get some peace of mind

These are not good times for me, they aren’t the worst… but obviously, not the best at all.
I’ve started doing daily excercise, trying to lead a healthy life… but I haven’t controlled my ansiety problems yet.
I’m working on it, but it not as easy as I would like it to be, and sometimes I feel i don’t have enough strenght to get it.

i’ve read several books and i am doing some relaxion exercises.
They say that i have to do the exercises three times a day, everyday, to get the peace of mind i need.