eat healthier

The meal we have chosen for tonight wasn’t very, very light, but it wasn’t as heavy as usual either, for it was based on vegetables and fish most of all.
This afternoon I decided to try to have a “slow dinner”, tasting every spoonful of food, eating slowly… But I didn’t remember it till we got to the main dish and I didn’t do it very well.
Anyway I’m happy because it is not often for me trying to do slow meals, so it’s good for a start.
I will try again tomorrow.
Have a nice day!

I started eating healthier in september, in order to lose some weight. That goal is nearly achieved, but I wouldn’t like to see me again eating as much as I did before.
So I want to keep on eating healthier for two reasons:
- One of the is that I want to keep my weight
- The other one is health.
Also, I think that eating is a pleasure, and I would like to try “slow food” type of living. Enjoying preparing meals, eating, supporting local products…