This morning I got out the instructional DVD my instructor gave me when I was first learning tai chi. I did the basic warm-ups and two cycles of the chi kung routine. The familiar warmth returning to my extremities and tightness of my thighs reminded me how much my body has missed this as I stopped practicing for a year. Now I only need to keep doing it at least five days a week.
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www.taichimovingforbetterbalance.org/ Instructors Guide Student Guide DVD Evidence Based Prevention&Wellness
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www.classicaltaichi.com/ thru the practice of internal discipline. Insightful & rewarding.
TajLV has written 2 entries about this goal
when my private lessons ended in December, expecting to join a free class on Sundays, but I haven’t made the time. A colleague gave me a DVD this week (Tai Chi for Older Adults), not knowing I had stopped. That’s a great incentive. I want to resume my morning practice, at least 3-4 days a week, while maintaining my current early evening home gym workouts 5 days a week. It’s just a matter of getting up a little earlier and making it a routine.
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