Practice Yoga

even short practice daily would open up some space, in the day, in my head and body. I think, I hope.

in order to practice yoga. to be more accurate, I called ahead, said I would be late and to please start without me. I arrived at the meeting late, as predicted, but so much happier and in a productive frame of mind b/c I was yoga-refreshed.

Hope it wasn’t disruptive for everyone else…they have no idea how disruptive I would’ve been, if I had skipped yoga.

is nice to do yoga to. not the cheesy (all respect to Don Ho, but…) kind, but some of that IZ and Keali’i – highly recommended.

my yoga instructor to check up on me during the week, give me some specific asanas to work. but I don’t think she’s that kind of remote yoga coachin kind of gal. even a few sun salutations a day would make a difference.

moving this goal up the list, and revising to practice daily!

set in and our yoga instructor decided maybe it wasn’t the best idea afterall to have an entire session of yoga set to Velvet Underground tunes. Some of us were disappointed, but all survived. And we’re back to Indian instrumental music. Somehow, it does seem to focus the practice a bit more.

Hooray! So nice to feel stretched and pushed again. Since I do yoga with a couple of my neighbors, we have a lot of input about what we listen to while practicing and tonight, in celebration of the purple one, we were spinning Prince during yoga practice. We know that this is unorthodox, but so satisfying. Please don’t tell the yoga police.

and it’s so hard to practice regularly without the external motivation! I’ll have to call my neighbors and see if they’ll bug me about it. Ay, accountability, what would I do without it?