Diego (my husband) has unofficially enrolled himself in this program. Because the exercises are pretty hard, I have been doing them with him, to help cheer him along. After 3 weeks of exercises (none of which I have actually been able to complete the whole way), I am already seeing a difference. I have gone from 5 to 8 pushups. And my abs are definitely improving.
Highly recommend it. It’s completely free and requires very little stuff – mostly just your arms and legs!
