Treating my body like a Temple means to me:
11 months ago
Eating a detox diet. Full of antioxidants like cranberry juice and cultured yogurt; Organic fruits and vegetables; wholesome whole grains; skimping out on dairy and choosing soy milks; avoiding red meat and poultry for fish and tofu. Just a good, solid diet with loads of water.
To detox my body with sweat. That means running and strength trainning.
To quiet my mind with meditation and yoga and to strengthen my mind with schooling.
And to just keep my hair clean, my body smooth, my teeth clean, my nail cut. To be Fresh, and Clean overall.
