run a 7 minute mile

i ran it today, really pushed myself and felt myself fatiguing after 900 meters, i slowed down a bit and then turned it up for the last 300 meters

i have only been timing my mile runs for 3 runs now but my times are improving dramaticly

first run – 8 min 30 sec ( in 30 degree celcius heat)
second run – 7 min 46
3rd run – 7 min 11 sec

i have been pushing myself harder on each run and have been reading everything i can find about distance running…hopefully in the next few runs i can break the 7 minute mark.