Tonight was the first night of volleyball. I am in a recreational league until January. I really enjoyed it, but now I can barely walk. I hope that I can move tomorrow.
Peggy Hill has written 9 entries about this goal
I have been walking at least a couple times every week. We also did a ton of walking when we were on vacation.
Tonight I made dinner: chopped salad with shrimp, fat-free croutons and fat-free Catalina dressing. Yum.
Last night I went for a 25-minutes walk and this morning I went swimming and did several laps.
This week I was more physical active than most of the time because I was playing drums and walking around campus alot. I also ate more fruits and vegetables and snacked less.
During the past week, I have done the Pilates video and taken a walk three times.
I also have been drinking more water and limiting the amount of food that I eat.
I have been doing a Pilates video at least every other day. Now I need to add cardio.
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