to get to my goal weight

ive learnt loosing weight takes time, alot of time.

i cant just expect it to happen overnight , but i will keep trying.

havent lost any weight still ..

havent lost any weight still ..

checkin the scales everyday DOESNT HELP

the scales wont change no matter how many times you stand upon them

note to self:

forget about scales, – when youve lost weight.. you will notice

i havent lost any weight so far, but i want to keep trying.

i need to stop checking the scales, and focus more on how i feel then if my physical appearance has changed or not.

i think ill achieve this if i follow some of my other goals..

im startin to get annoyed though..

because no matter how many times i stand on the scales.. the weight never changes…

for ages i have been fusing about my weight. i know i am not extremely over weight, but sometimes i feel as if i were.
my friends are all athletic and have slim bodies, while im more on the curvier side.

everytime i bring this subject up with friends or relatives i am told that im not fat, but i dont feel comfortable with myself, so i would like to slim down a bit.

i don’t want to lose heaps, just feel fitter and healthier.
i want to excersize more and eat better so i start to feel good on the outside and inside.