Walk 40 miles per week on my treadmill

Yay! During the week of 7/30-8/3 I walked 40.27 miles on my treadmill, burning 3,739 calories!

I hope to have continued success although there will be a break in the 40 mile per week goal when my husband arrives this Tuesday. This is due to my taking a short holiday with him and going to visit some family. However, we’ve a lot of fun and active activities planned. We’ll go swimming, boating, fishing, hiking, playing tennis, volleyball and such during that time so should be getting some forms of exercise just not treadmill.

Upon, the conclusion of my three week holiday I will be starting a new healthy lifestyle and routine with my husband, which will include daily use of the treadmill or other physical activities. It will also include some added strength training as my husband and I are going to look into buying a strength training machine during our holiday.

It will be so wonderful to finally be settled down and living together. It is my hope that now that our moving is done we can get a healthier eating, sleeping, and exercise routine and through having his support I will be able to shed some of the excees weight I’ve gained during our years apart. I feel that the enormous stress relief of having immigration sorted and living together in one residence will impact my health in a positive manner.

These past two years have been difficult ones and it’s great to know we’ll finally be able to settle down and work towards our goals together, with one anothers support! Life is good and I couldn’t be happier :-)

During the week of 7/22-7/26 I walked 40.19 miles on my treadmill, burning 3,785 calories!!!

Yay!!! I’m trying hard to keep up with the goal until the week my husband arrives.

During the week of 7/15-7/20 I walked 41.28 miles on my treadmill, burning 3,759 calories!!!

I have done well however next weekend some of my family is coming to visit me. Our Friday, Saturday, and Sunday will be very busy so I will do no walking on those days. I don’t think I’ll be able to fully complete the 40 miles, which is unfortunate. However, I don’t get to see my family often so should be very good for me. I’m also preparing for my husbands arrival so it’s very exciting and busy time.

I’m just a bit disappointed about the potential failure at the 40 mile per week goal as I’ve been on a nice consecutive week routine and I hate to mess it up. I know I can walk like 30-35 or so this week but I probably will not finish the full 40. 30-35 is better than none at least!

During the week of 7/8-7/13 I walked 40.46 miles on my treadmill, burning 3,696 calories!!!

Some family may be coming to visit me next weekend but I’m not sure at this point. If they do I may not be able to fully complete the 40 miles! I hope so though! I also know the consecutive weeks will come to a hault when Mark initially arrives too as we have a lot of stuff planned and will be going off to visit some family.

Hopefully, in the long run I’ll be able to keep this up more so than not.

During the week of 7/1-7/6 I walked 40.65 miles on my treadmill, burning 3,767 calories!!! Going to try to keep this routine up inspite of knowing about family visits coming up in a couple weeks. However, after Mark arrives this goal might get slacked off on for a couple weeks while we’re away visiting family (will have no treadmill access there and will be so busy going site seeing and such). However, for the next 4 weeks or so there will hopefully be no interuptions in this!

During the week of 6/24 – 6/29 I walked 40.67 miles and burned 3,784 calories. However, being on holiday my weeks eating was not that great… so I’ll be suprised if I’ve lost any weight this week.

Anyhow, at least I didn’t slack off my routine due to being on holiday.

Yay, another week of success! From 6/18-6/22 I walked 40.38 miles and burned 3,727 calories. That’s not half bad considering 3,500 calories equals 1 lb. of weight! I just hope this routine will pay off.

You’ll be happy to know that from 6/10-6/14 I walked 40.17 miles and burned 3,735 calories. Yes, I crammed it into 5 days instead of 6 as I’m rather busy tomorrow and the upcoming weekend.

From 6/3-6/8 I walked 40.87 miles and burned 3,845 calories.

From 5/27-6/1 I walked 42.13 miles, burning 3,929 calories!!

And it seemed too easy!!! I hope I can keep it up. Yayyyooo! Innit! Yanawahimean?!