Lead a more active lifestyle & eat better

I know that my body is suffering more than it needs to. It’s taking in too much junk, not resting enough, and not receiving any exercise. Pretty soon, I’ll be staring at a stranger in my mirror.

I haven’t exercised in probably…. a year or more. I haven’t eaten healthy in an eternity.

I seriously have no motivation for this goal. I can’t get into th emindset that I used to have. If I see a food I wanna devour, rest assured it will be gone in under give minutes.

I can’t fit into most of my jeans now, but that’s not stopping me from eating and not exercising. Thing is, I feel kinda good about myself because I guess I feel more womanly? I dunno. But I don’t wanna freakin’ feel unhealthy, which is what I feel a lotta times. I don’t mind having hips or boobs or a butt – i don’t! i just want them toned! my tummy area, my boobs, and thighs especially. i feel the inner parts just.. ew.

i dunno how to jump in this mindsettt anymore.

I’m trying the pciture method for motivation.. but i can’t seem to find pictures that will make me stop myself from opening the fridge door. i’‘m up for any suggestionss.

Because I want to (if you’ve read my curly entry you’ll know the story) make my hair better. I want to be healthier and not have to worry about physical abnormalities later on in life. The feeling isn’t as strong as before, when I wouldn’t touch a single scrap of junk food, but I wish it would go back to that. Plus, I think it would better my skin. I just need to know what vitamins work and stuff. That’s a ton of research.

Alright, so I’m trying to get a head start on my new year’s resolution (which I don’t firmly believe in, but it won’t hurt to try): get in shape!

So I exercised today – haven’t done that in AGES – and I can see my abs, but I’ve gotta work on shedding the ‘excess pounds.’

Felt good. I had to drag my feet to do it, but in the end it was worth it.

OH! One of the things that makes me hesitant about exercising at all is the fact that my side tends to cramp up faster at certain times. So I avoid exercising in order to avoid the pain. It’s not excruciating, but it still kind of hurts. I’ve asked my doctor and track coach about it last year, but they said it was normal. Psh, I don’t think so! Maybe I don’t drink enough water? Or I drink too much water? OR WHAT?!

Food’s everywhere I go, and I’m not actively working on this goal. I guess it’s because I’m not overweight and I don’t feel overweight, so I don’t really feel the need to lose weight; but my health is a concern for me. I have gained weight, though. I don’t know how to go about sticking with the goal. My motivation waivers.

If I see something delicious, I’ve gotta have it because I think I’m not gonna be able to have it for a while – so why not, you know? Bad thinking.

This is once again a priority on my list. I feel unhealthy and I’d love more than anything to be able to wear clothes that ‘fit’ and flatter my body.

Healthy choices, healthy choices, healthy choices.

Got that big energy boost I was looking for since forever = the past x weeks. Oddly enough, it revved up right after a huge feeling of blahseness.

But I’m happy to know it’s still THERE and not officially dead.
:D

I don’t mean for this goal to sound superficial or anything of the sort. I just want the body I had two/three months ago to come back.

I know these (fl)abs have the potential to show more. I’ve seriously gained a few pounds over the course of the summer and it’s irking me ‘cause I know that I’m not gonna be able to wear a shirt without feeling self-conscious. I keep slipping back to bad dietary habits. I had a pizza a few minutes ago, and I wasn’t even hungry. Today comprised of pizza, gummi bears, pasta, a blueberry muffin, and what else… can’t remember.

I did a ten-minute kickboxing activity, which probably isn’t much, but it did give me a boost of energy. After moving a couple of boxes down the stairs, my legs felt like giving out, so I’m glad I was able to stay up on both legs during the exercise.

I’ve gained weight ‘cause I’m just drawn to the computer and T.V. And by the start of summer, I ultimately stopped moving.

My kind of exercise has always been doing fun activities. Swimming… playing badminton with friends… playing frisbee or a game of catch with my brother; ‘pacaged’ exercises sometimes fail to get me energetic at all.

I need to get moving! Once we move out, I wanna be able to use the basement as my yoga/aerobics/mini-frisbee/crazy place.

If I do this, I know I’ll feel so much better about myself. But I slack off! so. yes. yeah.

is what I need to focus on in order to fully achieve this goal.

I know that if I eat right, whatever good I have will show.

I also want to, er, bulk up my calves. Hate having skinny calves.

I’d die to have my friends calves. If I ever get those killer calves, I won’t have to worry about looking like I’m wearing rain boots instead of dressy ones, which blows.

Plus, I think my small calves make my thighs look ill-proportioned to the rest of my lower body.