...and found the video.
Am about to do my first session in 5 years.
Assuming that my feet cooperate (the plantar fasciitis has improved immensely since I got the custom orthotics a few weeks ago, but I still have to be careful not to overdo activities involving standing and/or walking, particularly if I’m also carrying something that weighs more than a very light purse), I’m hoping to make this a regular practice: 3 times a week for starters.
Will check off this goal when I’ve managed at least 3 times a week for 3 months.
