exercise 3X a week

Since getting my toenail cut out about a week ago, I haven’t done as much exercising as I should have been. I hope to start back tomorrow evening.

i had my toenail cut out because it was infected, so I didn’t exercise today.

today I went walking. Walked for a mile, which lasted approximately 20 minutes. Then, i did an exercise video tape for 30 minutes.

Went out on the town this afternoon, and spent most of the day strolling in the stores.

I got up this morning, ate a bowl of cereal and did 10 repetitions on my mother’s cardioglide thing. It is now 830 pm, and I have just completed 30 minutes on my exercise bike, with a little bit of weights for my arms. Both my legs and arms are tired.!!!

Well, I upped my time on the exercise bike from 20 minutes to 30 minutes. That extra ten minutes sure was tough. But I did it. HOpefully, with watching what I eat, the weight may just fall off.

With today being Saturday, I didn’t exercise.

I spent the entire day yesterday cleaning the house and doing laundry on my feet. Not just petty cleaning, either. Pure elbow grease cleaning. I think that that should count as one day of exercise.

Went walking while my daughter was at cheerleading camp this evening. It is really hot right now in Texas, so I couldn’t do a lot of walking. Afraid of having a heat stroke.

I rode my bycycle tonight for about 20 minutes. Actually, it was exactly 18. My sister called me right in the middle of my workout. She calls long distance, so I took the call.