improve the flow of my chi

there are 8 main energy channels in you body, i will be talking about 2 the DU and REN channels they are the life giving cycles of the breath first start out by getting relaxed stand up make a chi ball, (yes you can still make one with chi blockages in your system) just not as well, now you start by stimulating all the chakra points crown ,3rd eye, throat, heart,solar plexus,hara,and sex, next stimulate the opposite side of your body,your back,your butt comes first,by the way these must be done in order,next your opposite hara, then your opposite solar plexus, you dont need to hold your chi ball just direct it with your mind now, your oppsite heart,opposite throat, opposite 3rd eye, and back to crown then you push it down through your body into your hara andthats it! happy chi!