Can I run a 5k?
4 years ago
My goal is to complete a 5K this year. This is an attainable goal and I am committing to doing the proper preparation before the day of the event.
- Get new sneakers (motion control)
- Get orthotics checked
- (get in shape:) Commit to follow gym schedule (3x cardio, 2xstrength / week) for 4 months prior to the event
- Find a 5K in the summer or fall
- Sign up
- Show up!
