Todd Schoonover in Coudersport is doing 39 things including…

Maintain a sleep log for 2 months

47 cheers

 

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Todd Schoonover has written 4 entries about this goal

July 16, 2012

2:45-3:00am woken by phone call from ER looking for a transfer

3:10-4:16am woken by dispatch for motor vehicle accident, responded. 1 DOA, 1 transport

9:45-11:15am intermittent napping

Jul 16, 2012, 10:53PM PDT | 8 cheers | 2 comments


July 14, 2012

3:30-5:15am intermittent sleep, approximately 1 hour

Then at ambulance hall common area with another person also trying to sleep while a third person played YouTube videos:
7:50-9:55am intermittent attempts, approximately 45 minutes

Jul 14, 2012, 10:18PM PDT | 4 cheers | 0 comments


Example Entry

Night of April 2-3: Approximately 1 hour between 4:15am and 5:23 am.

Apr 03, 2012, 10:20AM PDT | 15 cheers | 1 comment


Why?

I saw this on Forester321’s list and thought that it was something I need to do. Working my night shifts, my sleep varies from day to day. Last night I got 3 hours of sleep total. Then on my days off I make up for it, even though I know you can’t really make up for sleep deficits. I think it’s important for me to track this though because lack of sleep affects other aspects of your health from weight to blood pressure.

Mar 06, 2012, 10:32PM PST | 18 cheers | 0 comments


Todd Schoonover has gotten 47 cheers on this goal.

 

I want to:

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