I have realised that I am probably as happy as most people and certainly a lot happier than many. I have also used the suggestion of listening to happy music when i am down a bit.
tomandshe has written 3 entries about this goal
Happy completed on the 03/10/2007
2 years ago
Music and reading
2 years ago
I saw a science show last night which recommended listening to music that makes you happy before you start your day as well as reading books with the same effect. Apparently this helps to get the correct chemicals (I think they said seratonenin, not sure of spelling) floating around in your brain.
happy, happy, happy
2 years ago
It seems fairly logical to be happy most of the time so I have added this as a goal. 29/08/07.
tomandshe has gotten 7 cheers on this goal.
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