have more self control

I made up my mind to fast today until after sundown. It’s easily done until I got home and now the kitchen fridge light keeps coming on for some reason. The goal is important however. It’s difficult (well for some of us) not to eat of entire day. The nature response to hunger is to eat and it requires mental concentration to overcome that response. Not eating is stepping stone to having more self control. I also wrote on my hand with a Sharpie, “I have a choice.” So far that statement is keeping me from eating even though I have a headache.