stop frowning

Okay.
I’m very surprised to find that it hurts to smile for any length of time! Good thing I’m not a contestant in the Mrs. America Pageant. YIKES!

I’ve been very conscious of my face today and am trying to stop the frown. I’m sure this will be a long process as it’s been years in the making.

Will keep you posted on progress and on whether or not I feel any different.

I frown ALL THE TIME! I even notice it when I wake each morning. The corners of my mouth are turned completely downward. My children notice it when I’m working . . . they ask me what’s wrong.

It’s not something I know I’m doing. I just do it.

In noticing this about myself, I’m more aware of the people around me that do it too. An interesting thing is that, of the people in my life who are frowners, all of us suffer from depression.

Are the two related? I’m very interested in studying this and changing it in myself.