the key to anxiety and despair reduction is revealed to be staying in the present moment.
Forget yesterday. Forget tomorrow.
There is only today.
Live for it.
the key to anxiety and despair reduction is revealed to be staying in the present moment.
Forget yesterday. Forget tomorrow.
There is only today.
Live for it.
that when I am really enjoying something, I want to capture it and make it last forever, or at least be able to recreate it/experience it again. But thats not really enjoying the moment, is it? No – because enjoying the moment is all about being fully IN it, not thinking of the future, or how I want this to happen again and again…then Im not fully present. It takes away from the beauty of the moment.
and time and time and time again, I realize that living in the present moment, really experiencing and enjoying it, is THE key to happiness~
This goal takes continuous practice. It is so easy to slip into the habitual thinking about the past or future. But life is experienced in the here in the now; the present moment is all we truly have, and if we miss it, we’re missing life, really~