exercise for 20 minutes each day

now I can start recording this again…

but I’ve had days lately where I spent pratically the whole day excersising, and others where it was just half an hour as we drove most of the day.

I will now no longer count walking as excersice except for in the winter.

I also find that this is more important during school time, when I ten dto forget about running regularly. When I’m off, it comes automatically.

I’ve been on holiday for the last 4 weeks, and still am, so I didn’t do this EVERY SINGLE day. But, we did go hiking for hours on some days, and others I just went for a ten minute swim.
Here where I am now, I’m running everyday, sometimes even twice a day.
And running is coming easier with every day. I can’t wait to be back home though, as this area’s extremely hilly and steep…

45 min bike ride

45 min bike ride

3 hour bike ride
20 sit ups

10 min walk
15 min bike ride

walking arround for about 4 hours… I’d say that counts. Deffinitely made me tired!

40 min walk

10 min bike ride
20 min walk

20 min jogg
10 min joga (+ 30 sit-ups)
60 min bike ride