A few years ago, I was primarily wheat-free and gluten-free. This was not my choice, but my naturopath’s. Because of my disease, I was told (and have read since) that gluten should be removed from my diet because it is an allergen, and very hard on the digestion. I did manage to go wheat-free for a couple of years, but never saw much improvement to my health. So I fell off the wheat-free wagon and indulge in ‘white death’ at least once a day. I do notice, however, that if I eat something with wheat (especially), my gut is often not happy with it. So, I’m going to try to cut back again on my intake of highly glutenous things.
We’ll see how successful I am. It doesn’t help that my husband is practicing his baking almost every day and there is a lot of white flour products freshly baked in the kitchen. :-/
