it begins with respecting your body, and once you respect it, you start to nourish and treat it the way deserves to be treated. I’m getting there, slowly.
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tribute_to_erasmus has written 3 entries about this goal
These last two weeks, I have been less than kind to my body. I stopped exercising completely and began binge eating all of the horrible things I otherwise knew better than to consume (beers, nachos, onion rings, burger and ice cream!!!) I suppose i was seduced by the return of the glorious sun and the overwhelming heat and gave in to all my summertime (aka cruise boat) habits. No more, though! A healthy mind can only develop in a healthy body, and tonight I will climb onto my elliptical and sweat some of those excess calories off, and will eat mindfully again from this moment on.
Haven’t been doing a very good job of this in the last little while. I need to focus on this much more
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