eat healthier

Right, the gloves come off.

• Breakfast daily
• Multivitamins daily
• No more chocolate/confectionery except at weekends
• The only acceptable drinks while I’m at work: fruit juice, water (lots of)
• The only acceptable snacks while I’m at work: fruit, nuts, things brought in by other people

This is a new year’s resolution, so I’m totally serious about it and it’s doomed to failure within two weeks.

I’ve been eating way too much sweet stuff and junk food and not nearly enough fruit and vegetables. Xmas, of course, has caused this already bad habit to worsen considerably. I’m barely even half way through eating all the chocolate I’ve been given. It doesn’t even feel particularly pleasurable to eat this stuff any more.

Last year I managed to make some progress on this by all but giving up carbonated drinks. I need to give some serious thought to how I’m going to change my diet for the better in the new year. (After I’ve eaten this huge bowl of trifle.)