true_blue is doing 42 things including…

Drink eight glasses of water each day

3 cheers

 

true_blue has written 6 entries about this goal

... 8 months ago

Water tastes a little better these days. I could well be on my way to drinking 8 glasses of it everyday.



Off track 3 years ago

I’ve been really, really off track on this one. I’ve been doing great for about a week, but things became a bit… inconsistent afterwards. I wasn’t drinking enough liquids, much less pure water. Lol, I was too darn lazy to buy another bottle of water, even though it beats tap water any day!
The good news, is that my family are mostly drinking fruit juices and making homemade drinks, instead of that soda stuff.



Not doing so good, but... 3 years ago

It may not be eight glasses per day, but I’m certainly drinking more water than before.



Progress... 3 years ago
  • I found out a glass of water equals about 8 ounces. I just need this info as a guide.
  • Three days ago, I drank bottled spring water. I kept the bottle (for refilling), which stated that it is 1/3 of the recommended water intake.
  • Today I bought a huge bottle of water, and I plan to finish the whole thing in 3-4 days without any help! (Doesn’t mean that it’ll happen, though… haha).
  • I’ll refill that smaller spring water bottle, so I can easily keep track of how much I’ve had.

Therefore, my aim is to have three or four bottles of water a day. :)

Today, I had two bottles. Not bad.



One glass is equivalent to...? 3 years ago

If we should be drinking at least 8 glasses of water each day, then how much water should one glass contain? Glasses come in different sizes… Or here’s a better question: How much is eight glasses?

I’m sure it doesn’t have to be just water, since beverages and some foods contain water as well… but I have to admit, I could use a little more water, so I’m going to have to get in this habit.



It's healthier... 4 years ago

...though drinking tons of water everyday (and more regularly) can be boring.



true_blue has gotten 3 cheers on this goal.

 

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