overcome anxiety

i finally scraped up enough money to go to the doctor about my anxiety, my attacks were becoming more frequent and lasting longer, so i went to the doctor and he gave me a prescription to help and it has been working so far as best i can tell, i have been in a better mood, i still feel a little shakey and anxious, but i’m on a really low dose cuz the higher doses put me to sleep, but i can function now and i actually feel like smiling for no particular reason and i’m not worrying myself to death about silly stuff (unless i really really think about it.

i frequently suffer from panic attacks, some mild, some severe. i’ve tried going to therapy, but its too expensive, so i have been trying herbal supplements instead, they haven’t started working yet, but they say it takes time. i realize that i cannot control the things that have happened to create my anxieties, but maybe i can do something to help fade them out.