run 3 miles

I’m running outside in the mornings, and I can run up to about 1.5 miles without stopping!

this morning, I ran 1.25 miles, using a “run 3 minutes, walk 30 seconds” technique that really helped me overcome my complete lack of running in the last couple of weeks.

I’m going to get back into this goal, I’ve been letting it slide a little

I haven’t been good about running recently- I did one mile a couple of days ago, and it was hard to push myself to finish it. I still want to complete this goal, but this cold I have has been killer. I just have to remember to keep going.

I ran two miles, with walking a minute for every 5 of running or so. Soon I will be able to run 2 miles without stopping!

I can run about 3/4 of a mile on 0% incline at around 4 miles an hour without stopping.