drink more water

i was doing so well, and then pfft. water no longer figures in my daily activity. must try again.

i’ve managed four days out of seven to drink a pathetic 50 cl of water a day. must try harder. haven’t noticed any of the fringe benefits, and am certainly not glowing with health!

On thinking about this, i never drink water, i simply never have. it’s so boring, it doesn’t taste like anything at all, and i find i’m tired by the time i’m halfway through a glass. fruit juices yay, soft drinks yay, coffee yay. i get my liquid intake mostly from coffee. how bad is that? i’m going to start drinking a little bottle a day, from tomorrow, for a month, and then progress to two, and then three. I will mark this done when it stops being a struggle, and i’m on at least two litres a day.