eat five fruit/vegetables a day

Tuesday had:
pineapple
1/2 an orange
fresh orange juice
spinach
baby tomatoes

Wednesday had:
salad (lettuce, rocket, cucumber, tomato, beetroot)
an apple
small amounts of onion and pepper

Thursday had:
a banana
pineapple
1/2 an orange
1/2 an avocado
1/2 a tomato
some watercress, rocket and spinach
a few cherries
a few strawberries

I think that’s near enough 5 a day.

cucumber, lettuce and peppers.
and some apple juice.

yesterday was the same.

have had 5 a day every day this week except today, including, but not limited to:)

spinach
broccoli (sp?)
avocado
peach
apples
mango
tomatoes
lettuce
cucumber
carrots

Have done this every day this week.

I have eaten this week:

pineapple
strawberries
oranges
apples
apricots
banana
blueberries
spinach
sweet potato
green beans
tomatoes
broccoli
beetroot
salad
rocket

think I get complacent on weekends..

today:
1 orange
some pineapple
1 tomato
orange juice

didn’t make it to the gym either

only 2 apples today

1 grapefruit
1 mango
1 tomato
1 avocado
rocket
piece of red pepper

Wednesday (I think):
1 grapefruit
1/2 an orange
1 apple
1 tomato
some rocket
1/2 green pepper
1/2 red pepper
1 onion
some spinach
orange juice

Thursday (I think):
fresh orange juice
salad
spinach

post-then… can’t remember.

haven’t done very well today.

only 2 apples and a banana
and some rocket