Otto Flugmesser in Seattle is doing 32 things including…

practice mindfulness

6 cheers

 

Otto Flugmesser has written 1 entry about this goal

A new beginning 17 months ago

For the last week I’ve done at least one body scan or sitting meditation daily. With the sitting meditation I focus on my breath. Use a timer to keep me sitting for at least 20 min.
My goal is to not miss a day for the rest of July.

Jul 18, 2008, 01:59PM PDT | 1 cheer | 0 comments


Otto Flugmesser has gotten 6 cheers on this goal.

 

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