learn self-discipline

i can always constrain myself and get things done when i need to. i went off the rails at the begnning of this year, eating so much junk everyday, drinking too much, no exercise,spending money and neglecting myself and my studies. im finally back on track because of a change of scenery and lifesttyle. im eating less and healthier and i can say no to another drink. i feel like im back to my old self and yet ive grown up more too.

i think you can only have self dicipline if the benefits in the long run are worthwhile to you.