Overcome social anxiety

Sometimes I feel overwhelmed by my anxiety. Its exhausting constantly nit-pickin’ your every move, double-thinkin ur every thought and going out of ur way to avoid “nothing”. I talk about getting better all the time, though each day i find myself taking a step forward.. as well as a leap BACK =( There is no cure for what i’ve got.

I hate living in fear, double thinkin’ my every move, knowing what I’m capable of and just standing still, being unknown and completely unaware of reality. Always assuming the outcome of my every move has gotten me no where. I hide in my own world. Something so simple as a trip to the mall steers up my mind… Are they talking about me?, Should I move if I am in someone’s walking path?, Will the cashier be upset when I return this item? I have to try not to make eye-contact with anyone. I waste my life worryin’ bout nothin’.