be a better person

Stop wasting out time trying to evaluate other’s action.

look at our own mind,
determine whether our action, words and thoughts are beneficial or not.

Train our mind to look at what is POSITIVE in others.

Cultivate the habit of noticing, what is beautiful, endearing, vulnerable, brave, hopeful and inspiring in others.

Pay attention to the GOOD QUALITIES!

summarize from “transforming our daily activities”

HOW???
1. :) Smile, smile, smile. Whenever someone see a smiling face, it reminds them that they may have reasons to smile themselves, and it will create a happier mood.

2. Surprise people with small cheery gifts. Homemade cupcakes or a box of dough nuts for early morning are sure to bring a smile to someone’s face.

3. Compliments go a long way. People like it when you notice things about them because more than likely, they put a lot of thought into it.

Smile! It’s contagious and takes less effort than frowning.

Cheerfulness and kindness come from the heart. Here are some ways to draw out these wonderful qualities.

1) Be comfortable in your own skin. Take a really good look at yourself and make note of the good side of yourself.

2) Help someone who is in need.

3) Learn how to have good manners and be polite.

4) Look on the bright side, but be honest.

5) Listen to both sides of things and listen carefully.

6) Keep an open mind.

7) Be encouraging and don’t put people down.

8) Never judge too harshly. You never know if you’ll be in that position someday and need a friend. Be a friend.

TIPS
-Include everyone in whatever you’re doing, like if you’re playing basketball and there’s a quiet shy kid in the corner, ask the kid if they want to join in.

-Don’t be negative, cynical, or deceitful.

-Always be sure to smile.

-Get out of the house. Sometimes being alone is good but loneliness can consume you. Take a bike ride in the sun or ask a friend out for coffee.

-Smile at everyone you meet and make eye-contact. Remember positive breeds positive and negative breeds negative.

-Listen to your mind some of the time, and your heart all of the time.

How to BEcome a Better Person.
1) Stop being angry. Don’t be suppressed, but don’t express anger. Both ways bring you heavy outcomes. Just be assertive.

2) Bathe. You can remove all the dust, and negative vibrations through this way.

3) Breathe in and out deeply while imagining you are letting the new energy come to you, and all the heaviness, tiredness go out.

4) Play a lot of positive thoughts for your mind. Then you will see your positive life go out!

5) Always keep zeal and enthusiasm for yourself. This make you have flying stage.

6) Meditate, or use relax techniques.

7) Help others.

8) Be aware. Awareness about what you attain. If you have this awareness, how can you feel stress, heavy about life more ?

9) Eat in right way. Do not eat too much and also choose to eat right things when you do eat. For example: Meat and fish can cause your digestive system to work too hard and become tired. Instead of that, choose food like tofu, beans – in fact, these bring much more protein and less toxins into your system.

10) Sing! Laugh! Be humourous! Do something make your heart happy and dancing.

“Someone’s boring me. I think it’s me.”
Dylan Thomas

“I have found power in the mysteries of thought.”
Euripides

Half the time we cause our own unhappiness,
we are given choice all the time!

Good, better, best;
never let it rest till your good is better
and your better is best.
(unknown)

and “Don’t find fault.”
(Henry Ford)

“Be kind, for everyone you meet is fighting a hard battle.”
Plato

The greatest good you can do for another
is not just share your riches,
but to reveal to him his own.
~ Benjamin Disraeli

Only when u really cares and loves
you will be able to see the riches in one that no one notice.