user12809 is doing 2 things including…

run 10 miles


 

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user12809 has written 1 entry about this goal

Start with Couch to 5k app... Get Running

Used iphone app ” Get Running” to get started, then gradually increased mileage to 10 miles! Started with zero running stamina and experience in May. I ran a half marathon in December, and another one in March, improved my time by 15 minutes! Useful book by Alberto Salazar Guide to running.



 

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