Because I’m not overweight, just have a few vanity pounds to shed, I’m going to take this slowly. I’ve tried changing everything wrong with my lifestyle at once and it’s too much to handle and too easy to just mess up and give up. What I’m doing now is a weekly plan – I have a list of things I want to change in my lifestyle to lose weight. I’ll just work on that for a week until I’m used to it, and then add on something else…then eventually I’ll have fixed more problems easier.
First I’m working on cutting down on evening snacking. I’ve been fully successful for 3 days so far. Here goes!