Loki and I treating my insomnia as an addiction issue is really helping a lot.
vaslittlecrow has written 4 entries about this goal
I have backtracked on this. But, I am making some changes to correct my desire to overwork.
Going to bed at the same time as my husband has made a huge difference.
I am doing horribly on this. I did manage to normalize my sleeping patterns for a while, but life happened. Sigh! I need to get back on track.
