The mean voice in my head is getting kinder...
18 months ago
Whenever the negative audio starts playing I ask myself, “Is this true?” I try and step back and look at the situation as if I am a third person. I ask again, “Are the negative voices in my head telling the truth?” Most of the time the answer is no. I remind myself that I don’t like others lying to me, so why should I get away with it? Then I rewrite the lie into a positive. It is working – I am being much nicer to myself!
