exercise 3X a week

• Wednesday: running

Didn’t work out at all …

• Wednesday: running
• Friday: running
• Sunday: running

• Tuesday: running
• Thursday: running

• Tuesday: running
• Friday: runnning
• Sunday: running

• Thursday: running
• Sunday : running

• Monday: running
• Thursday: running, strenght training, biking

• Monday: running
• Tuesday: strength training for 20 minutes
• Wednesday: running
• Friday: strength training for 20 minutes
• Saturday: running

This hasn’t really been on my mind lately, because I am just graduating High School, which means I have to study a lot.
This week I went to ride my bike three times for 30 minutes each time, ran twice and did some strength execises on Thursday.
I am hoping to keep this up over the next couple of weeks.

Ha, well this week really sucked … I only played volleyball once, which means I am so far behind with this goal.
My only excuse is that I felt horrible all last week, which is not a very good one. I hope, I’ll do better this week. I need to.