Getting better at getting to bed early (earlier anyway) but not staying asleep – keep waking up at 2am or 3am.
www.getyourshifttogethernow.com/ Get helpful advice on how to talk to your Dr. about your shift work.
vijosoco has written 2 entries about this goal
starting to get to be earlier, but still waking up too early – sometimes 3am or 4am. Want to be up by 5:15am ideally