stop biting my nails

For three whole days, my teeth did not meet my nails at all. And then today when I was taking a test, I realized I was biting my nails. So when I got home, I filed my nails down just far enough that I can’t bite them. If this doesn’t work, I’ll need to find myself a plan B.

I find myself constantly biting my nails. I’ll bite my nails while I’m watching TV or reading a book or even in class while I’m doing my work. I managed to stop for about a week or so a few months back, but my bad habit is back now.