decrease my body fat %

well wreastling season ended about 2.5 months ago and I have been tring to bulk up in the weight room and such and have gained around 10-15 lb. problem is I have also gained some fat in the proccess. I am a little disapointed. I have been around 155lb for the last 1.5 months or so with out gaining any weight and getting stronger. how ever my body fat is around 10 or 11%. I’d like to see that number go down a little. but it’s not too bad. I’ll keep at it.

I am slowly geting to my goal. I think I can reach 5% if I try hard

I’m now down to 7.5% and feel great. I have half a six pack too. it’s asome.

I want to lose 3% body fat! it’s really hard when you get that low. I think it will help me achive my six pack goal as well.