I’ve been cutting out fatty foods and a lot of starches. Not eating cheese was a hard move to make, but it sure has paid of.
I’m 2 pounds from my previous goal I set for my wedding dress. My first fitting is on 14 Feb and after that I shouldn’t lose any more weight or my dress would have to be altered again. I have however moved my goalposts. Instead of another 2 pounds, I’m gonna try for another 6 to 8 pounds, which might be possible in the next 3.5 weeks if I work hard.My tips (nothing new me thinks):
- No coffee/tea – If I couldn’t resist I had coffee with low-fat milk and artificial sweetener. Coffee is bad for you in any case – makes your teeth yellow and caffeine doesn’t go well with my hyperactivity issues.
- No cheese
- Stick to wholewheat
- ADD FRUIT!!!
- Water – of course ;)
I hurt my back in December, so I hadn’t been exercising much. This will however be changing this week.