I think I’ve got it down now—lots of fresh, natural foods and nothing artificial, small portions and not hurrying at mealtimes. Yum :)
vstars has written 2 entries about this goal
Yesterday I went to Trader Joe’s and got a bottle of cheapo Charles Shaw merlot (really good), some whole-grain artisan bread, some whole milk (for my French roast coffee), romaine lettuce, really fresh, sweet tomatoes, crisp Fuji apples, mineral water, a bag of teeny, superfresh lemons, croissants, their brand of Greek yogurt, itty bitty red potatoes and some lovely dark chocolate triangles. Mmm. I already had some cheese, salmon and chicken sausages at home so I didn’t have to buy any of that. I definitely plan to eat this way forever, it tastes so much better and is actually cheaper than what I was buying before. I’m watching my portions and also exercising so hopefully I’ll be able to lose weight this way. Yay!
