walk

so much for walking the whole month, this last week i have been down woth the flu. Today is the first day that I woke up breathing without pain and i look forward to walking again.

Hope it is going well for you!

went for a long walk today with the dog. Wore her out big time. It is amazing how much more I can do when I can breathe!

today, monday, sadie jane and i walked to the beach. I like the fact that you set the time for after dinner, it gets me out once more at a tme that the dog seems to appreciate a walk. The team thing gave me that little extra prod to go , that was a good thing.

sunday we actually worked out. moved furniture. ick.

hows it going?

at least a walk around the block tonite after dinner. We usually walk more during the day but we both felt a bit under the weather today.