Anna of the lichen mind in Seattle is doing 40 things including…

Develop a consistant Self-Discipline of Meditation and Yoga

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Anna of the lichen mind has written 2 entries about this goal

On day three 22 months ago

of my two week goal. I am already feeling more balanced.



This is the only way that I can achieve an effective life 23 months ago

Up till this point in my life, I see that I truly have wasted time. Whether it’s been with tv or computers or general procrastination, the fact is that I have never really tried to truly accomplish self-discipline. I continually allow myself to make excuses that I am “not in the mood” and if I continue to push it, I feel an awkward feeling of an internal tantrum that is familiar from childhood. Enough is enough! I am not a child and it is time for me to push past whatever these feelings are. These feelings that cause me to break down and feel sorry for myself. This has to stop! I am in control! I will no longer fear the possibility of what I can be.
I believe in my heart that Meditation and Yoga (and general body conditioning) will yeild self-confidence and self-control in ways that I have never imposed on myself. And just the fact that I will have to follow something of a schedule, it should benefit me more than what I have done so far – whatever I fell like doing (to a point). My lack of self-discipline has not allowed be to be who I know I can be and accomplish what I know I can accomplish. I just find that I constantly regret all the time I wasted rather than just learning from it and moving on. Now I MUST move on, for I’m afraid that if I wait any longer, it will be too late. I must do what I need to do, I must gain control of myself.



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