With my latest health eating plan I have been drinking more and more water and less diet coke. Some days I don’t even drink any diet coke at all and I do miss it but when I do drink it I probably enjoy it slightly more because I’ve gone a few days without having any.
Miss_Bee has written 4 entries about this goal
But I plan on drinking one bottle a day starting from Monday.
I’ve been drinking mainly diet coke and bitter lemon and only have a little water just before bed so that really needs to change.
I have water ready so I just need Monday to roll on, well actually I will start tomorrow. I am finding myself quite dehydrated and thirsty and it’s because I’m not drinking enough so the water should sort that out and I think when I start exercising I will need to drink 1/2 – 1 other bottle of water a day also.
I’ve been drinking around 2lts a day except for that last 3 days where I’ve barely drank any. As of yet I haven’t had any today (Friday) and that’s not normal for me even on the days were I drink only a little.
I am going to have a glass before I go to bed and try and get some more drank in the next 8 hours.
I do drink more water than diet coke which is good, I drink around 1lt of diet coke a day and around 2lts of water a day (on the days when I manage it) so that’s good. I just need to get back into the habit of drinking 2lts of water a day and then I can complete this goal.
...I’ve drank more water than I normally do and have cut back on the diet coke. I’ve basically not been putting any in the fridge so I don’t want it warm so I can’t have it if it’s not chilled.
Today I only had one small bottle of it, it had to be bought from the shop as there was non chilled at home.
I know I drink too much diet coke and I do drink 1-2 litres of water a day in general but I want to drink 2 litres or more a day if I can. It’s just trying to get into a routine of doing that.
Some days I hope to have no diet coke at all.
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