get rid of lower back pain

worth every ounce of effort that I put into it.

I’m going to go ahead and move this to the done category. My muscles are sore from working out, but pretty much any pain that I initially had is now gone.
Regular chiro treatments, heavy lifting and just plain old taking care of myself took care of this one.

Feeling awesome, but this is going to be a maintenance project too. If I don’t keep up with all the things that keep a person healthy then I’ll slip back right into where I was before.

the chiro usually works, but i have to remain vigilant about stretching, ice, and taking things easy during a flare-up…so far that has not been happening. I did go to my family dr who recommended xrays to find out if there is any structural damage. I’ll have to take things from here and see where I wind up.

hit up the chiro today. feelin much better. i’m trying to keep this thing going.