keep track of my eating

• Cheerios
• MILK
• OJ
• cheddar cheese
• banana
• large bowl of corn/potato/clam chowder (low-fat)
• butternut squash
• MILK

_{so far, I have not had any kisses or snickerdoodles today, and I’m hoping by posting this and (possibly) going to bed, I might keep it that way!}

• Cheerios
• MILK
• 4 Hershey candy cane kisses
• banana
• Healthy Request broccoli cheese soup
• venison steak
• butternut squash
• broccoli/cauliflower/corn mix
• MILK
• OJ

• Cheerios
• MILK
• glass of OJ
• bowl of corn chowder
• banana
• fat-free vanilla cappuccino
• omelet with salmon, cheese, and fat-free sour cream
• MILK

I’ve been doing really, really good with this, even though I haven’t been posting it on here. However, the Holidays are here, and for me that means lots of baking, not to mention chocolate kisses. So, I think I’d better get back to posting for this goal, so I can continue to eat healthy and “loose” the weight!!!

• orange juice
• bowl of Cheerios
• MILK
• bowl of corn chowder
• banana
• 5 candy cane kisses
• spinach and lettuce salad with carrots, Parmesan cheese, and fat-free dressing
• grilled salmon
• baked potato with Brummel & Brown and fat-free sour cream
• MILK
• 5 more candy cane kisses (I know, I know, but they are SO good!!!)

• OJ
• 4 (small) oatmeal rolls
• MILK
• spinach and romaine salad with carrots, reduced fat feta cheese and fat-free dressing
• banana
• Healthy Choice smoked sausage on whole wheat bun with mustard
• spaghetti squash with tomato sauce sprinkled with fat-free mozzarella cheese
• MILK
• 2 pieces Godiva chocolate

• MILK
• Cheerios
• banana
• animal crackers
• spinach and romaine salad with carrots, reduced-fat feta cheese and fat-free dressing
• 2 burritos: whole wheat tortillas, re-fried beans, tomato, onion, fat-free cheddar cheese, salsa and fat-free sour cream
• MILK
• OJ

I guess I should track yesterday before I do today’s:

• MILK
• 1 slice of (reduced-fat) pumpkin bread
• 2 miniature pastries
• banana
• OJ
• bowl of bean with bacon soup
• spinach and romaine salad with carrots, reduced-fat feta cheese and fat-free dressing
• grilled fish

and now for today’s menu:

• MILK
• Cheerios
• banana
• spinach salad with carrots, reduced-fat feta cheese and fat-free dressing
• sirloin pork roast
• baked potato with fat-free margarine spread and fat-free sour cream
• MILK
• OJ
• 1 Godiva chocolate

• MILK
• English muffin with fat-free margarine spread
• 1 miniature pastry
• OJ
• banana
• Campbell’s Healthy Request broccoli cheese soup
• 2 pieces of Godiva chocolate
• spinach and romaine salad with carrots, reduced fat feta cheese and fat-free dressing
• Healthy Choice smoked sausage
• spaghetti squash with tomato sauce, sprinkled with Italian cheese blend
• MILK
• 1 slice of low-fat pumpkin bread

• OJ
• 3 miniature pastries
• banana
• CHEERIOS
• MILK
• Healthy Choice smoked sausage on bun with mustard
• baked beans
• spinach
• applesauce
• MILK

get back on track!!!

• MILK
• 5 (very) miniature Europen pastries (maybe equal to 1/3 of a long john donut)
• banana
• 2 Godiva chocolates
• bowl of Healthy Request Chicken and Sausage Gumbo soup
• spinach and romaine lettuce salad with carrots, reduced fat feta cheese and fat-free dressing
• MILK
• OJ