practice 'Happiness Manifesto' daily

1. I’ve been too busy doing fun things to do this online
2. Allotment is nearly ready to start digging now.
3. Went shopping!
4. Saw my favourite two dogs and walked them
5. There’ll be a freshly made bed to curl up in tonight.

1. Found something that’s been lost since last Christmas!!!
2. My sunshine alarm arrived today
3. Someone was smiling on me when I had a tricky request at work, and it turned out ok
4. Cup of tea with mum and dad – sanity after work!
5. My husband still thinks I’m sexy :-)

1. Re-reading Harry Potter – comfort reading
2. An hour on the allotment, out in the fresh air, surprisingly guiet.
3. A kind word from a work colleague
4. Started my very own blog :-)
5. Shared grumpiness with a friend.

1. Fifteen snatched minutes sat outside having something to eat at lunch time. Was chilly, but I feel like I got a little bit of sunlight.
2. Dinner almost cooked for me tonight :-)
3. Being able to listen to a friend, and knowing that when I need her to listen, she’s there too.
4. Despite a miserable, slow drive back, listened to some happy songs…
5. Mum and Dad helping with the allotment.

1. My new shoes are wonderful – walked ages in them barefoot, and only one blister
2. Made one of my unhappy work colleagues laugh her socks off, for just a moment of pleasure
3. My husband cooked tea for me :-)
4. Went to see Mum and Dad and had a long chat.
5. The Proclaimers – back in my car and allowing me to jump around like an idiot on the way to work.

1. I think my new shoes have arrived! Waiting for me at the post office.
2. Little walk with my husband.
3. Listening to the Archers
4. Laughing with a work friend.
5. A meeting where I was listened to and respected, and complemented.

1. Going to bed early
2. Salty, fishy mackarel for tea
3. New pictures of the dog uploaded to my computer at work
4. Finished a good read
5. Lovely hubby did wahsing up for me tonight.

1. Cooking on my own, for myself
2. Having left overs for lunch tomorrow
3. Viewed allotments – going to have a great plot!
4. Walked my dogs on loan today – had a good time
5. Lost another pound. Very slow, but that’s fine.

- shopping spree!
- dinner with husband
- saw parents new sofa
- got a letter about my allotment today – one step closer
- cleaned the grout in my bathroom, and it’s all looking white and shiny in there :-)

yesterday’s -

for a former work colleague who made me feel bright and intelligent again, just by talking about work with me.

today’s -

for being busy at work and yet not stressed and unhappy – I still haven’t got used to this :-)