Go to therapy

My first therapy session is a week from today. I’m kind of nervous. I don’t really know what to expect.

I thought I was going to have to ask my mom for a therapist, but she randomly asked me if I wanted one a few days ago. Such a weight off of my shoulders but it makes me concerned that my parents are worried about me also…

last night i hit an ultimate low. i was so depressed and tried to prepare myself to ask my mom to get me a therapist. the timing was perfect but i just couldn’t. i dont understand why this is so hard.

Today I am asking my mom to make an appointment with a therapist for me. I hope she takes it okay and doesn’t ask me why because I don’t want to worry her at all, especially because of her tendency to overthink everything.

I would be happy to do this but I don’t want to worry my parents when I ask them to get me a therapist because they tend to overreact about things like this.